The Solution to a Healthy Lifestyle as a Diabetic…Shakeology – Is it a Miracle? 

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What is Shakeology’s Impact on Diabetes & Blood Sugar?!? How is it saving lives, reversing years of diabetic damage and giving people their health back?!?

Hear it from them and read on to see how:

Hear David’s Story here: How Shakeology saved my life and my marriage!

“I swear by Shakeology! It reversed 10 years of diabetic A1C levels in me in just 4 months of daily use. Can’t and won’t live without it! My endocrinologist has it written in my medical file as a requirement for me to take now, and another doctor was so impressed that she started taking it and it reversed her diabetic levels she had for 7 years.” -Gwyn M.
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“My mom told me again earlier today how beautiful her blood sugars are. Shakeology has helped to dramatically reduce her insulin. Sometimes she doesn’t even need her insulin. I’m glad I made my mom try Shakeology a year and a half ago.” ~Shakeology customer.
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“Shakeology works, because I am a diabetic that was on 9 pills. But once I started drinking Shakeology, it changed my overall numbers in blood pressure, sugar levels, and cholesterol. To this date of 6 months of drinking Shakeology and working out – NO PILLS!!” –Sydney
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“I’m a 57 yr old insulin dependent diabetic, on insulin for 47 yrs. I’ve been using Shakeology daily since 4/8/10 and it’s a predictable meal, in that the carbs are exact. That has been a major benefit for me. Since then I’ve dropped 22 lbs, reduced my daily total insulin by nearly 40%, and am now off bp medication. Also, the only workout I’ve done is the one that comes w/ the drink mix… I call ’em Shake30 and Shake50 workouts. I haven’t worked out much at all the last six weeks, other than running a bit, but the weight continued to drop and it must be due to the Shakeology.” _BH
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“Being DIABETIC, and HAVING KIDNEY & THYROID DISEASE, I had to do something.

Thanks to Beachbody, I have lost a total of 75lbs. and now living a more fit and healthier lifestyle. I come from a family of Type 2 Diabetics and was borderline diabetic myself, and had Kidney disease, Thyroid disease and back pains. Doing Beachbody’s workout programs and drinking SHAKEOLOGY has changed all that! My thyroid results are normal!!! My doctors are AMAZED at my results!!! My lab results are ALL NORMAL now and show that I am NO LONGER DIABETIC!!! I have so much more energy, strength and stamina than I have ever had when I was in my teens and 20s. I started at 196lbs. wearing a size 16 and am currently 125lbs. wearing a size 4!!! I have never been a size 4 before in my life!!” ~Jenny, mother of 4, and works full time.
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“My wife’s Type 2 Diabetes was reversed thanks to Shakeology.” – Sean K.
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“My friend’s doctor (YES DOCTOR) said she should try SHAKEOLOGY and she has DIABETES! SMART DR!” -Stacie M.
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“I was borderline type 2 diabetic for the past few years. I also had gestational when I was prego. (3-4yrs ago) In December (2013)I signed up for shakeo and was just hoping to lose weight. But it dropped and regulated my blood sugar within the first few weeks of using it. I am no longer get the headaches from my blood sugar rollercoastering. I no longer considered borderline. My blood sugar is normal.” -Amy S.
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“My fasting number this morning was no longer in the “diabetes” range but in the “pre-diabetes” range…with NO meds! I am so amazed.” – Kristie M.
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“My parents have been drinking SHAKEOLOGY for a little over a month now. My mother’s sugars are almost normal! AND she was suffering from major diabetes headaches when she ate badly and we were getting ready to increase her insulin!!! She is now coming off her meds all together and is exercising and losing weight! Dad’s sugars are now under control and he is getting ready to cut out his meds as well! Shakeology has changed the blood chemistry in my household and family for the better!” – Ilene W.
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RAFAEL’S MOM: DIABETES, ANEMIA, SLEEP APNEA, OBESITY

“Without her even knowing, my mom expressed to me the compliments she was receiving ever since she started on Shakeology. To start things off, let’s start with my mom’s medical condition prior to Shakeology. My mom is Diabetic and anemic. She was placed on Thyroid medication to help her lose weight. Her insulin was prescribed to help control her sugar levels. My mom is medically disabled and has had to use wheel chairs and a cane to assist in getting around. She also has to sleep with a sleep apnea machine to help her breathe at night.

After hearing and seeing what Shakeology has done to me, my mom decided to give it a try. After having to spend hundreds of dollars on shakes and Ensure from her doctor’s office, she figured why not do Shakeology.
So, 2 months have gone by and my mom opened her third bag. She went to the local grocery store (Publix) where like always, the cashiers are so friendly and always remember their customers. My mom walks in and the cashier yells, “OMG SYLVIA, You’ve lost so much weight and you’re walking WITHOUT A CANE!! What are you doing?”

That excitement brought my mom to say SHAKEOLOGY! My son got me on it and it’s helped me so much, she said.

My mom got the lady’s email and called me about the news. Next, my mom went to her doctor’s office. All the nurses, techs, and receptionist were shocked, too. She went the other day after having a physical done.

Her doctor walked in with a confused look on her face. Looking at the chart then at my mom, the doctor couldn’t understand the rapid change. First thing out the doctor’s mouth was, “Sylvia, what are you doing different?” my mom said “Shakeology why?” The doctor replied, “Well, don’t ever stop it!”

The doctor then explained to my mom that she no longer needed her insulin, her levels were normal. Next the doctor lowered her triglyceride medication. Next the doctor was happy to tell her that she was now no longer anemic. Within 2 months, my mom lost 32 pounds, that’s an average of 16 pounds a month. Mind you, my mother is disabled so she CANNOT EXERCISE. This has all taken place simply by drinking Shakeology. Also with the weight loss, my mom hasn’t needed to use her cane to walk or sleep apnea machine when sleeping.

This is a true testimonial that Shakeology is the healthiest meal of the day.”

~by Rafael J. Felipe

Here is more about the Glycemic Index and Shakeology: Glycemic Index of Shakeology

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Interested in giving Shakeology a go? You have nothing to lose especially since it has a bottom of the bag guarantee!

 Order Here or message me for more info or the best deal!

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Here is some more information about Shakeology too! The Breakthrough of Shakeology!

If you have any questions please email me at kirsten@KleserFitness.com
or Message me on Facebook 🙂

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Blueberry Delight Smoothie

No more slimey wasted GREENS!!! 💚
Making delicious, healthy smoothies doesn’t have to be hard or take more than a minute of your time! Check out this fan favorite recipe of mine ❤️ Not to mention an awesome tip in there on how to keep your greens from getting soggy and slimey 😉

Recipe for Blueberry Delight:
*1 scoop vegan strawberry superfoods
*ice
*2 tbsp unsweetened almond milk
*3/4 cup water
*tons of frozen spinach
*about 12 blueberries

*Blend and devour!

Check Out these ‘Tricks & Treats’ To Keep You On Track!

  With Halloween just around the corner your house is probably stocked with mini chocolate bars and sweets galore, and if you aren’t yet, you will be! Whether you have kiddos who will bring home their loot for you to “taste test” or you plan on sitting by the door and doling out the goods to your own neighborhood kids, the temptation remains the same…SUGAR!
We all love it from time to time and the more we eat, the more we crave! So here are a few tried and true tricks to keep you out of the treats 😉

1.  Eat Before You Trick or Treat

Serve a healthy family dinner before the fun begins, this way the kids will be less tempted to eat candy along the way and so will you! After trick or treating, offer a cup of warm sugar free hot cocoa made with almond milk or low fat milk with just one treat to ensure that blood sugar is stable before bedtime, and hold yourself to the same treat 😉

2.  Trick-or-Treat and Exercise  Make your children walk from house to house instead of driving them, and walk along with them. Parents can even encourage siblings or friends to wear pedometers or activity meters and start a friendly competition for who can be the most active while they are collecting candy.

3.  Keep the Best, Donate the Rest!

When children get back home from trick-or-treating,  have them make two piles: one for the candy they want to keep, another for the candy they will not eat. Consider donating the second pile to a local senior citizens home, food pantry, Ronald McDonald House, or children’s hospital.
My family personally donates our leftovers and extra to Operation Gratitude, where it is shipped over seas to our troops and brightens the day of a hard working soldier who is missing the Halloween fun! My kids look forward to doing it every year and it starts off the season of giving! Ask your dentist about it or find local drop offs here!

4.  Procrastinate

Purchase Halloween candy the day of trick or treating to avoid temptation. Buy less than what you think you will need to avoid leftovers and purchase candies that you do not like, if you still have leftovers donate them! If you really have a hard time with temptation choose to pass out non-candy treats such as bouncy balls, spider rings, pencils, erasers, bubbles or stickers.

5. Stock Up on Non-Candy Alternatives

Both for you and your kiddos, stock up on items you and they enjoy and offer those as alternatives to candy or in addition to eating 1 piece of candy vs. 2 or 3. Some great examples might be Trail Mix, Yogurt Covered raisins or pretzels, fruit for smoothies and frozen sugar free yogurt or popsicles. Non food items are great too like an extra 10-30 minutes of screen time, a special movie, a fun project, bubble bath, bubbles, nature walk etc.
When you’re tempted to grab a candy bar or your kiddos are begging you for them, reach for an alternate fun snack or activity and keep that craving at bay!

 

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Find a Workout Routine that You Love and Fits Your Lifestyle

Be open to finding a workout routine you love!  It might take time, but be open to the process. Most people, even those who don’t enjoy exercise, have at least one routine they consider “tolerable”. You might even be one of those lucky people who almost enjoys exercise. Whichever the case may be, I want […]

Source: Find a Workout Routine that You Love and Fits Your Lifestyle

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