THE BEST Stuffed Peppers Ever

My family LOVES stuffed peppers and the best thing is you can make them out of basically whatever you have on hand! BUT THESE, these are the go to Peppers in our house 😍 You will not be disappointed!

Ingredients:

6 large Bell Peppers ( I prefer a mix of orange, red and green)

1 lb Ground beef (I use elk or venison)

1⁄2 cup onion, Chopped

1/2 can tomato paste

3 fresh tomatoes, diced

1 cup rice of your choice (I prefer brown or jasmine) **Busy mom tip: I cook my rice in the instant pot the day before

1 cup water (for cooking rice)

1 teaspoon pink Himalayan sea salt

1 tbsp garlic powder

1 teaspoon Worcestershire sauce

1 cup Mexican cheese blend, Shredded

Directions:

Cut off the tops of peppers; discard seeds and membranes, chop peppers in half length wise.

Cook the whole green peppers, uncovered in boiling water for about 5 minutes; invert to drain well.

*in a separate pot put water bring to boil add rice cook until rice is soft – unless using precooked rice like I do.

In a skillet cook ground beef, onion till meat is browned and onions are tender.

Add tomatoes, paste, salt, garlic powder, Worcestershire, and rice.

if needed add more water.

add rice to beef mixture.

Stir in cheese. Stuff peppers with meat/rice mixture. Place in a baking dish or on a cookie sheet lined with foil.

Bake, covered in a 350 degree oven for 30 minutes. in the last 5 minutes add any remaining cheese to the top of the peppers.

And ENJOY! Because these are amazing!!!

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Taco Boat Throwdown

Tonight was one of those "okay how do we throw something together fast, without going grocery shopping?" Kinda nights 😳
So was born our zucchini taco boats 😍😍😍

Ingredients:

  • 2 whole zucchini
  • 1 lb lean ground beef (I used ground elk)
  • 1 whole onion -diced
  • 2 bell peppers OR 2 cups baby sweet peppers -diced
  • 1 can black beans
  • 1 can corn
  • 1 avocado (or guacamole)
  • Shredded lettuce
  • Shredded cheese
  • Salsa
  • My sodium free taco seasoning
  • 1tbsp water
  • Nonstick cooking spray
  • Pink Himalayan Sea Salt
  • Pepper
  • Saran Wrap
  • Olive oil

*optional
For the family 😉 1 box jiffy cornbread mix and it's ingredients

Directions:

  • Brown the meat in large skillet
  • Once almost completely browned add water and taco seasoning to taste
  • Slice zucchini in half lengthwise, do not cut completely through but almost
  • Spray small amount of non stick cooking
  • spray in the middle of the zucchini
  • Sprinkle with salt and pepper
  • Wrap with Saran Wrap and microwave 5 minutes, then let it stand 2 minutes
  • Do the same to the other zucchini
  • Add a small amount of oil to the pan with the meat moved to the side
  • Add onion and peppers leaving 1/2 cup raw for topping
  • Cooking onion and peppers and blend with taco meat and turn off heat
  • Mix corn and black beans in microwave safe bowl and cover and microwave on high 2 minutes
  • Open Saran wrapped zucchini and *optional : scoop out center (I prefer to leave the center in
  • Top with meat mixture, lettuce, peppers, salsa, cheese, bean and corn mixture and salsa

*Optional Corn Bread Base for non-zucchini lovers

  • Follow directions on jiffy box to mix pancakes
  • Heat griddle and make corn bread pancakes 🥞
  • Top exactly the same as the zucchini boats

These were a hit by all and so fast and simple and most importantly, you don't need your oven on a hot summer day!

And for those of you following the Fixate meal plan like me 😉 here are the counts 😘

2💚💚 1❤️ 1/2💙 1💛 3 🥄🥄🥄

Your VIP Invitation Plus BONUS Bag!

 

As an Exclusive Member You are Invited to the VIP Spring Into Summer Goals Group!

Summer officially begins in 8 weeks! Memorial Day Weekend is in 4 weeks! Spring is here now!?! 

I don’t know about you but that snuck up on me, my Summer Prep needs to kick it up a notch 😉 #winterbodineffect   So I decided to run an exclusive members only (that’s you 😉 ) VIP Goals Group to not only get us ready for Summer, but to hit some big goals by Memorial Day!

That’s right! 

I GUARANTEE that you will lose 10 lbs+ in these next 4 weeks, feel and look your best and be well on your way to being Summer ready all by the end of May!

   Now I know you might be thinking “Oh sure if I workout like crazy and eat chicken breasts and broccoli I can do that” *insert eyeroll here* LET me stop you right there! Because I do not live on chicken and broccoli and I don’t think you should have to either. I am a lead by example Coach and I know what works because I am in the thick (no pun intended 😉 ) of it with you! I am on my journey and I have found what works and that is why I want to help others find it too! Your body needs food, and actually a lot of it, to lose eight and hit it’s goals! As for workouts? More time spent does not equal more results…30 minutes a day, 5 days a week is all I am asking you to commit…that plus TONS of yummy food and room for your favorite treats like pizza, wine and chocolate AND a guarantee to hit your goals?!?! I mean, c’mon, what are you waiting for? Accept my invite and get started with me kicking Winters butt and showing Summer we are ready for her to show up!

SO HOW DOES IT WORK?

Just click below to ACCEPT your invite to the VIP group before the spaces fill up, because this is a VIP group spaces are limited so I can focus my time and energy on those of you who are ready to hit some goals! Then I will be in touch to get you all set up and make sure you have everything you need to succeed!

It really is that simple! NOW for those of you who I am already working with closely or have your program and what it takes to be in the group, please still ACCEPT the invitation so your space is secured.

NOW FOR THE AMAZING NEWS!

 This has never before been done! Beachbody has recently launched our All Access Pass to Beachbody On Demand, it’s basically the Netflix of fitness! You guys, this All Access Pass gets you EVERY SINGLE Beachbody fitness program ever released, every nutrition plan, first release access to all NEW Beachbody programs as they launch, AND Exclusive Club perks like meal planning with shopping lists for the entire YEAR! Not to mention the month free of Shakeology, my trusted Superfoods, the meal plan containers that you are going to use for everything and to hit your goals like never before, my one on one coaching and the support and accountability of our amazing VIP Spring Into Summer Goals Group! And of course, as always EVERYTHING has a complete 30 day money back guarantee, so if you aren’t happy with your results you get all your money back, no questions asked! I mean, talk about guaranteed success!

CHECK THIS OUT!

BONUS: The first 5 people to officially complete their enrollment into the group will receive a BONUS Goal Grabbing Goodie Bag to maximize success and jumpstart your results!

Let’s do this thing!

It is time for you to make a commitment to yourself. We are going to sweat, eat and support the hell out of each other as we burn off these winter bodies with a ton of positivity and we are going to have a whole lot of fun! This is the time to build momentum. I am not about quick fixes or magic cures, because I have tried most of those myself and NONE of them last, I am all about putting in constant work to make my life what I want it to be. True change and improvement is all about making a decision. This is your time to really make progress on your health and fitness. I do not want you to press pause on your life and enter that alternate reality for the next few months and then find yourself in the swimsuit isle dreading the most beautiful time of year. It really all depends on what you do with these next few months. Make a decision.

Decide. Commit. Succeed.

 

All Access Pass and ALL that is included!

Are you ready to take the leap and finally commit to yourself and your goals?

Nutrition+Exercise+Support

=

Results! GUARANTEED!

 

The Truth About My Superfood Iced Latte 

Who else is having an iced latte for lunch? I used to swing through the Starbucks drive through daily, even twice a day or more sometimes 😬 it wasn’t great for my budget or my waistline 😂 Don’t get me wrong, my lifestyle has plenty of treats, I enjoy caffeine, wine and pizza because what the heck am I working so hard for anyway if not to live my life right?! So the key word is “treats” not “daily” 😉. But Since making my Superfood lattes at home, I don’t even miss the overpriced coffees or the calories 😉 so I decided to look into it and see exactly what I was swapping out and here is the breakdown for those of you who are sitting where I was, in line, at a coffee shop, excited to guzzle down your daily treat 😘

Starbucks: $4.95+more if you add shots like I did 😬

ShakeO: less than $4

Starbucks: 45 grams carbs, 41 grams sugar!!!

ShakeO: 18 grams carbs, 7 grams sugar (from fruits, not added)

Starbucks: 5 grams protein

ShakeO: 16 grams protein
Cafe Latte Shakeology (that’s today’s choice 💪🏼) 

Vitamin A: 100%

Vitamin C: 300%

Vitamin D: 50%

Vitamin E: 50%

Vitamin K: 50%

Thiamin: 100%

Vitamin B6: 100%

Vitamin B12: 100%

Folic acid: 50%

Calcium: 30%

Iron: 33%

Also… Ribofavin, Niacin, Phosphorus, Iodine, Magnesium, Zinc, Copper, Manganese, Chromium, probiotics, superfood fruits and greens… yum. 
Starbucks Skinny Iced Vanilla Latte (venti sized) 

Vitamin A: 6%

Vitamin C: 0%

Vitamin D: 0%

Vitamin E: 0%

Vitamin K: 0%

Thiamin: 0%

Vitamin B6: 0%

Vitamin B12: 0%

Folic acid: 0%

Calcium: 35%

Iron: 0%

Also… artificial flavors, “natural” flavors, caramel color… yuck. 
So for all you Starbucks addicts looking to get your coffee fix but ditch the sugar, fat, and chemicals, and save some moolah…this is for you 😘

Message me to try a sample of this Superfood swap and I’ll send you my foolproof Starbucks copycat recipes so you can try it yourself! 

The Solution to a Healthy Lifestyle as a Diabetic…Shakeology – Is it a Miracle? 

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What is Shakeology’s Impact on Diabetes & Blood Sugar?!? How is it saving lives, reversing years of diabetic damage and giving people their health back?!?

Hear it from them and read on to see how:

Hear David’s Story here: How Shakeology saved my life and my marriage!

“I swear by Shakeology! It reversed 10 years of diabetic A1C levels in me in just 4 months of daily use. Can’t and won’t live without it! My endocrinologist has it written in my medical file as a requirement for me to take now, and another doctor was so impressed that she started taking it and it reversed her diabetic levels she had for 7 years.” -Gwyn M.
********************
“My mom told me again earlier today how beautiful her blood sugars are. Shakeology has helped to dramatically reduce her insulin. Sometimes she doesn’t even need her insulin. I’m glad I made my mom try Shakeology a year and a half ago.” ~Shakeology customer.
*********************
“Shakeology works, because I am a diabetic that was on 9 pills. But once I started drinking Shakeology, it changed my overall numbers in blood pressure, sugar levels, and cholesterol. To this date of 6 months of drinking Shakeology and working out – NO PILLS!!” –Sydney
******************
“I’m a 57 yr old insulin dependent diabetic, on insulin for 47 yrs. I’ve been using Shakeology daily since 4/8/10 and it’s a predictable meal, in that the carbs are exact. That has been a major benefit for me. Since then I’ve dropped 22 lbs, reduced my daily total insulin by nearly 40%, and am now off bp medication. Also, the only workout I’ve done is the one that comes w/ the drink mix… I call ’em Shake30 and Shake50 workouts. I haven’t worked out much at all the last six weeks, other than running a bit, but the weight continued to drop and it must be due to the Shakeology.” _BH
******************
“Being DIABETIC, and HAVING KIDNEY & THYROID DISEASE, I had to do something.

Thanks to Beachbody, I have lost a total of 75lbs. and now living a more fit and healthier lifestyle. I come from a family of Type 2 Diabetics and was borderline diabetic myself, and had Kidney disease, Thyroid disease and back pains. Doing Beachbody’s workout programs and drinking SHAKEOLOGY has changed all that! My thyroid results are normal!!! My doctors are AMAZED at my results!!! My lab results are ALL NORMAL now and show that I am NO LONGER DIABETIC!!! I have so much more energy, strength and stamina than I have ever had when I was in my teens and 20s. I started at 196lbs. wearing a size 16 and am currently 125lbs. wearing a size 4!!! I have never been a size 4 before in my life!!” ~Jenny, mother of 4, and works full time.
**********************
“My wife’s Type 2 Diabetes was reversed thanks to Shakeology.” – Sean K.
**********************
“My friend’s doctor (YES DOCTOR) said she should try SHAKEOLOGY and she has DIABETES! SMART DR!” -Stacie M.
**********************
“I was borderline type 2 diabetic for the past few years. I also had gestational when I was prego. (3-4yrs ago) In December (2013)I signed up for shakeo and was just hoping to lose weight. But it dropped and regulated my blood sugar within the first few weeks of using it. I am no longer get the headaches from my blood sugar rollercoastering. I no longer considered borderline. My blood sugar is normal.” -Amy S.
**********************
“My fasting number this morning was no longer in the “diabetes” range but in the “pre-diabetes” range…with NO meds! I am so amazed.” – Kristie M.
**********************
“My parents have been drinking SHAKEOLOGY for a little over a month now. My mother’s sugars are almost normal! AND she was suffering from major diabetes headaches when she ate badly and we were getting ready to increase her insulin!!! She is now coming off her meds all together and is exercising and losing weight! Dad’s sugars are now under control and he is getting ready to cut out his meds as well! Shakeology has changed the blood chemistry in my household and family for the better!” – Ilene W.
***********************
RAFAEL’S MOM: DIABETES, ANEMIA, SLEEP APNEA, OBESITY

“Without her even knowing, my mom expressed to me the compliments she was receiving ever since she started on Shakeology. To start things off, let’s start with my mom’s medical condition prior to Shakeology. My mom is Diabetic and anemic. She was placed on Thyroid medication to help her lose weight. Her insulin was prescribed to help control her sugar levels. My mom is medically disabled and has had to use wheel chairs and a cane to assist in getting around. She also has to sleep with a sleep apnea machine to help her breathe at night.

After hearing and seeing what Shakeology has done to me, my mom decided to give it a try. After having to spend hundreds of dollars on shakes and Ensure from her doctor’s office, she figured why not do Shakeology.
So, 2 months have gone by and my mom opened her third bag. She went to the local grocery store (Publix) where like always, the cashiers are so friendly and always remember their customers. My mom walks in and the cashier yells, “OMG SYLVIA, You’ve lost so much weight and you’re walking WITHOUT A CANE!! What are you doing?”

That excitement brought my mom to say SHAKEOLOGY! My son got me on it and it’s helped me so much, she said.

My mom got the lady’s email and called me about the news. Next, my mom went to her doctor’s office. All the nurses, techs, and receptionist were shocked, too. She went the other day after having a physical done.

Her doctor walked in with a confused look on her face. Looking at the chart then at my mom, the doctor couldn’t understand the rapid change. First thing out the doctor’s mouth was, “Sylvia, what are you doing different?” my mom said “Shakeology why?” The doctor replied, “Well, don’t ever stop it!”

The doctor then explained to my mom that she no longer needed her insulin, her levels were normal. Next the doctor lowered her triglyceride medication. Next the doctor was happy to tell her that she was now no longer anemic. Within 2 months, my mom lost 32 pounds, that’s an average of 16 pounds a month. Mind you, my mother is disabled so she CANNOT EXERCISE. This has all taken place simply by drinking Shakeology. Also with the weight loss, my mom hasn’t needed to use her cane to walk or sleep apnea machine when sleeping.

This is a true testimonial that Shakeology is the healthiest meal of the day.”

~by Rafael J. Felipe

Here is more about the Glycemic Index and Shakeology: Glycemic Index of Shakeology

shakeology-glycemic-index

Interested in giving Shakeology a go? You have nothing to lose especially since it has a bottom of the bag guarantee!

 Order Here or message me for more info or the best deal!

diabetes-free-zone

Here is some more information about Shakeology too! The Breakthrough of Shakeology!

If you have any questions please email me at kirsten@KleserFitness.com
or Message me on Facebook 🙂

You’re Invited! Happy Halloween!

You’re Invited to my Exclusive Core De Force Launch Party!

We are having a  party and you’re invited! On October 31st, TODAY, the brand new Beachbody program Core De Force launches and on November 7th my first ever Core De Force Exclusive Test group Kicks off! This is going to be so fun! This is the time of year when people check out on their goals and check-in to the Holiday Slumber! Where we put our health and fitness goals, and even our budgets on the back burner!  We become so focused on fun parties, drinks, delicious food and SHOPPING that we forget all about ourselves, our goals and our mission!  This time of year we allow the rain, the cool weather and the temptation around every corner derail our mindset and our results!
This is why I have made it my mission to keep people accountable to themselves and their goals AND enjoy the holiday season. I actually double down on my health and wellness during this time of year because I feel like finishing the year better than when I started it is necessary in my life and helps me build a TON of positive momentum during the first quarter of the year. So the Core De Force launch is perfect timing because we all need a community to help carry us through the madness! Core De Force is not only a great way to get in shape and turn some heads at all of the holiday get-together’s that you go to but it is a great way to blow off a lot of steam from the inevitable stress of family, friends, budgets and meals through the the boxing, Muay Thai, and MMA inspired workouts. Since progress equals happiness this program and my group will kick start you on the road to progress during the time of year when others are falling off…Don’t put yourself last this season, lets kick some A$$ together!

So What’s Core De Force?

Core De Force is the first program from Beachbody’s newest Super Trainers Joel Freeman and Jericho McMatthews. They are experts in the field of fitness, group fitness, and kick ass MMA style workouts. If you want to blow off some of that holiday stress and finish the year in better shape than you started it in then the MMA inspired Core De Force is for you. One of the coolest things about Core De Force is that each workout is broken into 3-minute “rounds” which is just like a real boxing match. During each 3 minute round you will alternate between Boxing, Kickboxing, and Muay Thai-inspired combinations, body weight training, and cardio spikes. This will ignite your fat burning and shred your core through massive amounts of engagement and rotation during each and every combination you throw. I know that you may be thinking that you do not know the first thing about throwing a punch or kick but it doesn’t matter. There is an amazing modifier with every workout and even tutorials that show you how to throw a kick and a punch properly. I love these kinds of workouts because they blow off so much steam while I am working and I always get so sore because I find myself really engaging and going HARD! I got to do a couple Sneak Peeks of this work out and I am hooked!!!

When you join my Exclusive Test Group and get your Core De Force pack it includes:

  • 4 MMA-style workouts,
  • 2 bodyweight workouts,
  • 2 core workouts,
  • 1 active recovery workout,
  • 1 quick before-bed stretch routine,
  • Quick-start guide
  • 30-day calendar
  • Easy to follow Meal plan
  • Color coded portion control containers
  • 30 days of Superfood Nutrition in the flavor you will love the most: Shakeology
  • Bonus workout: MMA MASHUP
  • Access to my group and online wellness community
  • Me as your FREE Coach and personal cheerleader every single day!

Let’s do this thing!

It is time for you to make a commitment to yourself. We are going to punch, kick, and fight our way through this holiday season with a ton of positivity and we are going to have a whole lot of fun! This is the time to build momentum. I am not about New Year’s Resolutions, I am all about putting in constant work to make my life what I want it to be. New Year’s resolutions most often don’t work but YEAR END resolutions do! True change and improvement is all about making a decision. This is your time to really make progress on your health and fitness. I do not want you to press pause on your life and enter that alternate reality for the next few months. This will only lead to a January where you come out of the holiday funk overweight, disengaged, stressed out, a little bummed, and hung over when you could sprint into January with a ton of energy, fire, and determination to make 2017 the best year yet. It really all depends on what you do with these next few months. Make a decision. Decide. Commit. Succeed.

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To Order your Pack at todays Special Launch Price  and claim your spot in my Exclusive Test Group CLICK HERE before they sell out and my group fills up!

 

GET YOUR CORE DE FORCE FOR FREE!!! 

There are still 2 openings in my Business Mentorship as we move into the Fall season. I am looking for motivated, positive women looking to build a successful business from home while taking care of themselves. You will become a part of a close knit team of women who support each other like family and freedom of your time, health, and finances will be perks of the job. You don’t need to be a health expert or even at your healthiest, there is so much room for growth and you will be taught everything you need to know and given all the tools and training. I started as a customer just like you and now run a very successful business from home in less than 20 hours per week! All new coaches are eligible to receive their very own copy of Core De Force ABSOLUTELY free!  Please fill out the application by clicking the image below if you would like more info and to be considered for the positions available. I look forward to talking soon!

HAPPY HALLOWEEN EVERYONE!

Oven Nachos – Fix Approved

If your kiddos are anything like mine they are CONSTANTLY asking for food. As if I don’t feed them? As if they didn’t just eat an apple, a sandwich, a bowl of cereal, a string cheese, 5 strawberries and about 15 other things…as if.

Well, this afternoon they were begging (literally begging) me for something MORE to eat! ……I of course said “drink a glass of water and wait 5 minutes” I mean, I don’t want to raise over-eaters but I also don’t want to not feed a hungry child! So while they waited their 5 minutes, I glanced at the clock… It was 525pm!  And I don’t know about you, but if I haven’t started dinner, let alone started thinking about dinner, yet at 525pm, all may as well be lost and we can call our very favorite delivery kid from the friendly neighborhood Bellagios or we can expect to pull all our hair out dealing with starving children who somehow morph into an angry pack of screaming wolves if dinner is served after 630pm!

So I had to think quick to avoid the slippery slope that is take out, not to mention the poor kids were totally right to be hungry, it was dinner time!

Open the freezer, HAAAALELUJAH! Ground Turkey to save the day…and the rest is history 😉

Oven Nachos are the quickest, healthiest, tastiest most incredible thing I have up my sleeve. All you need is:

  • 1.5 lbs Ground beef
  • 1 Serving of my salt and sugar free Taco Seasoning
  • 1 can of Organic Black Beans
  • 1 Cup Shredded Cheese of your choice (I use mexican blend)
  • Shredded Lettuce
  • 2-3 Diced Tomatoes
  • 1 Diced Onion
  • 1 Diced Avocado
  • 1 small can Sliced Olives (for the kids 😉 )
  • Greek Yogurt or Sour Cream
  • Tortilla Chips (I use whole grain chips from Costco)

Taco Seasoning.jpg

 

Step 1:

Preheat the oven to 375*

Step 2:

Brown the ground turkey in a skillet, add taco seasoning and cook through. Add half the diced onion to the meat and simmer for 3 minutes.

Step 3:

Spread the can of black beans over the bottom of your oven safe casserole dish

Step 4:

Top the beans with the cooked meat

Step 5:

Top with Cheese

Step 6:

Place on middle rack of oven for 12 minutes or until cheese is melted

Step 7:

While cooking, dice up veggies

Step 8:

Upon removing from the oven, top with lettuce, tomatoes, onion, avocado, and olives

Serve while hot with greek yogurt/sour cream and tortilla chips!

 

Enjoy and repeat often!

 

Apple Sausage Heaven in a Pan

Sometimes you just need a good wholesome comfort food on a rainy day… This one pan Apple Sausage dish is heavenly and perfect, and a treat the whole family can enjoy!

 

Here’s what you will need:

1 tablespoon olive oil
1 pound chicken apple sausage (brats, or your other favorite low sodium sausage can easily work 😉), sliced
1 large onion, chopped
3 cloves of garlic, minced
1 apple, chopped
3 cups low sodium chicken broth
1 (14.5 oz) can of tomatoes with green chilies
1/3 cup almond milk
10 ounces pasta (I used whole grain penne.)
salt and pepper to taste
1/2 cup blend of Monterey Jack cheese, mozzarella and Parmesan or and 1 of the 3, shredded

In a large skillet, add olive oil and set the temperature to medium high heat. Add in the onions and sausage and cook for about 5 minutes until brown. Then, put in the garlic and apples, cooking for about another minute.

Next, add the chicken broth, canned tomatoes, almond milk, pasta, salt, and pepper. Stir to combine. Bring the mixture to a boil stirring until past is fully cooked.

Eeduce heat to low, add cheese to the pasta. Stir to combine.

Serve up, dish up and enjoy, because you may not have many leftovers! 😉

 

For or you amazing 21 Day Fixers, 1❤️ 1 💛 1/4💜

Coconut Superfood Frappuccino!

I am a little late but here is my Tasty Tuesday treat this week! I am enjoying it again today! This is my new favorite 21 Day Fix meal/snack!

Do you love coffee?

Love Frappuccinos?

Hate spending the money?

Want to lose weight or eat healthier?

Try this COCONUT SUPERFOOD FRAPPUCCINO!

1 scoop cafe latte superfoods
1/2 cup unsweetened almond milk
1/2 cup ice
1/2 tsp coconut extract
And Blend until you reach your desired consistency!

Then ENJOY because there are no harsh chemicals, added caffeine, or crazy calories! Just the healthiest meal of your day in a delicious frozen treat!

You’re welcome 😘

Banana Peanutbutter Cup Superfood Milkshake

Today’s Recipe of the Day! Banana Peanutbutter Cup Superfood Milkshake! Seriously amazing!

1/2 frozen banana cup into chunks
1 tbsp peanut butter
1/4 cup vanilla unsweetened almond milk
1/4 cup chocolate almond milk ( sub with unsweetened to make Fix friendly😉)
1 scoop chocolate superfoods
6 ice cubes
Blend and ENJOY!

Tastes like an ice cream shake and fills you up like a meal, and has less calories and more nutrients than a drawer full of produce!