Fruits and veggies are so important for a balanced diet. They help maintain our gut health, fight disease, nourish our body and flush our systems!
This green juice recipe is perfect for Boosting Metabolism, Immune Health, a Digestive Aid and more! And when used properly with a healthy diet it will increase weight loss by eliminating toxins!
Whether you are an avid juicer or you are more like me and have never really loved juicing I guarantee you will LOVE this recipe!
Now I recommend you juice at least once daily in combination with a healthy diet to see maximum effects of the juice. I am not an advocate of complete juice cleanses or liquid diets but rather daily nutrition in a balanced and properly portioned diet.
If you do choose to juice for an entire day and use this juice as a cleanse it is a perfect mix to make 3 times daily, however do not maintain and entirely liquid diet for longer than 3 days or it can do potential harm to your body instead of good.
Here is my favorite juice recipe!
- Apples – 1.5 medium (3″ dia) 364g
- Cucumber – 1/2 cucumber (8-1/4″) 301g
- Ginger Root – 1 thumb (1″ dia) 24g
- Kale – 6 leaf (8-12″) 210g (2 big handfuls of chopped)
- Lemon – 1/2 fruit (2-3/8″ dia) 42g
I recommend Granny Smith apples but you can use whatever you have on hand 🙂 Many people enjoy adding 4 celery stalks as well but I prefer to leave it out 🙂
Please let me know what you think and if you have a favorite juice recipe I would love to hear it!